Your mane requires care and attention for it to look healthy and draw admiring looks. Thinning hair can signal aging and negatively impact your appearance. Additionally, your personality and confidence take a blow. There are a variety of ways covering both traditional and unconventional ways of hair grooming so that you can give your mane the best possible attention. Some of these are obvious ones such as using a mild shampoo whereas there are other, lesser known ways such as managing your diet and using vitamins to good effect. We realize that it may not be possible for you to take out time from your busy schedule to research the various ways in which you can encourage hair growth. Hence, we have taken the trouble to present a list of ways in which you can take care of your hair. You’ll be surprised by how simple it is!!!
Regardless of the kind of hair you have, it is important to have a proper shampoo routine. This is all the more important when you have thinning hair. Some men are guilty of excessive hair wash but the recommended procedure is to wash it every two-three days. Presenting to you a list of mild shampoos so that you can take best possible care of your hair.
This shampoo fortified with specialized ingredients cleanses the hair. If combined with their conditioner, it will strengthen hair, condition it and nourish it with unique, refreshing fragrance. It cleanses and repairs with nutrients for healthy hair growth.
Brand: Baxter of California
Product: Daily fortifying shampoo
Price: 32 USD
This product provides the clarity your hair needs. It is a gentle, hydrating shampoo. Amino acid-based cleansers remove dirt, oil and product build-up without stripping or drying hair. Invigorating peppermint adds an energizing scent.
Brand: Malin + Goetz
Product: Peppermint shampoo
Price: 22 USD
Gives you a deep clean from root to end and it contains coconut derived surfactants with soy proteins that fortify hair naturally. This shampoo is tailor made for men and cleans the scalp while leaving hair stronger, smoother and healthier.
Brand: Every Man Jack
Product: 2-in-1 thickening shampoo plus conditioner
Price: 21.6 USD
Using cleansing agents derived from natural resources, this daily shampoo helps to break down excess oil in hair allowing it to be gently rinsed away. Rosemary and Thyme Extracts provide a refreshing and invigorating action for the scalp, and wheat protein promotes strength.
Brand: American Crew
Product: Daily shampoo
Price: 26 USD
Hair loss vitamins such as Biotin, Niacin (Vitamin B3) and Vitamin C, and minerals for hair loss such as Zinc and Iron, provide essential hair nutrients to nourish healthy and longer hair. Eating enough of these key hair growth vitamins can help prevent hair loss in men. Presenting to you a list of multivitamin products which you can consider to boost hair growth.
These are easy to eat vitamins which are well suited for those who are looking for an option for vitamins without having to swallow them. This vegan formula is based off clinical trials which show that these vitamins nourish the hair from within. Contains Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin B-6, Folic Acid, Vitamin B-12, Biotin, Pantothenic Acid, Iodine, Zinc, Choline, Inositol, as the active vitamins and minerals.
Brand: Sugarbear hair vitamins
Product: Vegetarian gummy hair vitamins
Price: 29.98 USD
This has 11 specially selected ingredients to nourish your hair from the inside. This unique combination addresses nutritional deficiencies that can cause hair loss, thinning and slow regrowth, which can really give your confidence a hit. Hair Anew provides the foundation for faster growing, longer, healthier hair. It is also completely vegan and collagen free so it is a very healthy and ethical product that can go a long way towards boosting hair growth and confidence.
Brand: Naturenetics HairAnew
Product: Healthy Hair Formula
Price: 29.7 USD
High Potency Biotin 5,000mcg in cold-pressed Organic Coconut Oil. May help to support healthy hair, skin and nails in individuals who are Biotin deficient.
Brand: Sports Research
Price: 18 USD
This collagen peptides powder is sourced from grass-fed, pasture-raised bovine to ensure a high quality and sustainable source of this powerful ingredient. In addition to grass-fed collagen, which supports healthy hair, nails, skin and joints comes skin-loving hyaluronic acid plus vitamin C, which helps promote the body’s natural collagen production and promotes a more youthful appearance.
Brand: Vital Proteins
Product: Original Collagen Peptides
Price: 25 USD
Vitamin D is an important nutrient that is essential to our health. It boosts immunity, keeps bones strong and skin healthy, stimulates cell growth, and helps create new hair follicles. You absorb vitamin D through sun exposure primarily, but you can take dietary supplements and eat certain foods to up your intake of the nutrient.
Vitamin D supplements
Multivitamins typically include only 400 IU of vitamin D, which is below the recommended daily allowance. You should also receive some vitamin D in your diet. Your doctor can check blood levels of vitamin D and decide the dose of supplementation. If levels are very low, high prescription doses might be recommended by your doctor. Make sure to take the supplement during mealtime so your body can absorb the fat-soluble vitamin properly.
Most people get the bulk of their vitamin D from basking in the sun. Not spending enough time in the sun or using too much sunblock limits your exposure, which can lead to a deficit of vitamin D. If you can, take a 15-minute tour of your neighborhood on a sunny day. There is a fine balance between protecting our skin from sun exposure and absorbing vitamin D. If you can’t stay in the sun for long, try to spend some extra time near a window where sunlight is shining through.
Foods with vitamin D
Eating a healthy diet of foods naturally containing or fortified with vitamin D can improve your levels. Some foods are naturally rich with the nutrient. Salmon, mackerel and other fatty fish, fish liver oils, and animal fats are great sources. In fact, one tablespoon of cod liver oil provides 340 percent of your daily vitamin D value. But you can also eat food products fortified with vitamin D, such as certain cereals, milk, and orange juice. Vegan and vegetarian diets, though, tend to lack enough vitamin D, so supplements may be needed if you follow that lifestyle.
Biotin-related hair loss is extremely rare in men, making it much more likely that your hair loss is caused by a genetic and hormonal factor. Biotin deficiency probably isn’t the cause of your hair loss, but that doesn’t mean it isn’t a good idea to take a biotin supplement. Double-blind studies show that biotin is effective at helping people with thinning hair speed up and increase the rate of hair growth.
There is research suggesting saw palmetto (either in supplement or topical form) may reduce hair loss and even encourage hair growth. It's believed saw palmetto works in much the same way as finasteride, also known as Propecia.
It’s believed that saw palmetto blocks the conversion of testosterone into DHT, or dihydrotestosterone. This is important because DHT is the primary androgen, or sex hormone, in both prostate enlargement and androgenic alopecia.
"DHT, a derivative of the male hormone testosterone, is the enemy of hair follicles on your head," according to the American Hair Loss Association. “Simply put...DHT wants those follicles dead.” It essentially works by shrinking hair follicles, choking hair off from its life source.
The effects of saw palmetto are said to resemble the actions and effects of the drug finasteride, also known by its brand name Propecia. Both are believed to inhibit Type 2 5 alpha reductase, an enzyme needed to convert testosterone to DHT. And like saw palmetto, finasteride is primarily used to treat prostate enlargement and hair loss.
Natural ingredients are always better when it comes to a nourishing hair routine. Besides being a sign of purity, it also evolves your regime in a wholesome manner. A good example of a natural ingredient used in hair products is the ginseng. Ginseng is beneficial to your scalp health and hair growth as it improves blood circulation while boosting the immune system and fighting hair loss. The improved blood flow to the scalp also results in reduced stress level that benefits overall health.
It regenerates damaged hair roots. Reduces thinning and increases hair density. It is chemical free, treats dandruff and conditions broken and damaged hair. It nourishes hair follicles to provide thicker, healthier looking hair.
Brand: Natural First
Product: Ginseng and Aloe Vera Hair Growth Serum
Price: 14.95 USD
It can normalize the blood circulation of the head skin, promote the metabolism of the scalp, activate the hair follicle tissue, effectively prevent hair loss, white hair, stimulate new growth, inhibit itch of the scalp and strengthen hair roots.
Brand: Herbal Hair
Product: Ginger Ginseng Extract Hair Growth Essence Liquid
Price: 5.99 USD
With antioxidant Ginsenosides from Panax Ginseng and Mulberry Fruit, Giovanni Wellness System Shampoo relaxes and moisturizes hair and scalp, increases circulation to roots and promotes healthy hair growth.
Brand: Giovanni Wellness System
Product: Shampoo with Chinese Botanicals
Price: 9.02 USD
Contains plant essence, such as ginseng, ginger, polygonum and so on, safe and effective, can greatly cure the hair loss and hair growth, will not hurt your delicate skin.
Brand: Lebeaut Lanthome
Product: Hair Care Nutrition Essence
Price: 9.99 USD
Research has shown that a Mediterranean diet is best suited for healthy hair. You should aim to eat raw vegetables and fresh herbs like salad greens, basil and parsley at least three days a week to see the effects. You can also add fatty fish like salmon to your Greek salad for extra protein and omega-3 vitamins.
Vitamin A and hair loss relies on a healthy balance. Both a deficiency and excess can cause hair loss so it is important to avoid supplements which can lead to toxic levels of Vitamin A in the body. You can ensure that you are consuming a healthy amount of Vitamin A by consuming a balanced diet that includes leafy, green vegetables, eggs, fruits and milk.